Readers ask: How Many Carbs In Cracker Barrel Dumplings?

How many carbs do dumplings have?

Eating steamed dumplings gives you access to healthy carbohydrates, a macronutrient your body requires for energy. Each two-dumpling serving contains 12 to 22 g of carbohydrates, or 9.2 to 16.9 percent of the 130 g the Institute of Medicine recommends for daily consumption.

How many carbs are in steamed chicken dumplings?

Trans Fat 0 grams. Cholesterol 35 milligrams 12 percent of daily value. Sodium 570 milligrams 24 percent of daily value. Total Carbohydrate 34 grams 11 percent of daily value.

How many calories are in a serving of dumplings?

According to the USDA, a single medium steamed dumpling of 37 grams contains 41.8 calories, 1.7 g fat, 4.1 g carbohydrate, 0.4 g fiber, 0.9 g sugar and 2.5 g protein. This applies to a meat, poultry or seafood filling; data is not available for a vegetable-only filling.

Can I eat dumplings on keto?

Can you eat dumplings on Keto? Traditional dumplings are much higher in carbs than the ones in this recipe. The good news is that these keto dumplings taste virtually the same and you get to keep your macros in check – all while eating a hot bowl of creamy comfort food!

Is Chinese food high in carbs?

Chinese food can be high in carbs from rice and noodles, sugary sauces, and battered and fried proteins. Fortunately, several lower carb options are suitable for keto dieters. The 15 options listed here serve as a great guide for staying keto at a Chinese buffet or when ordering Chinese takeout.

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Is Rice a carbohydrate?

However being low-carb/keto, the traditional recipe was out since gyoza wrappers contain a massive amount of carbs! Like 7g net carbs per wrapper massive!

Can I eat dumplings on a diet?

“Steamed or boiled dumplings are a reasonably healthy option, but you need to think of things like the filling, serving size and condiments you are using,” she tells Coach. “The veggie and seafood ones have the lowest energy [kilojoules].”

How many calories are in a bowl of dumplings?

Per serving: 235 calories, 6 g fat, 28 g carbohydrates, 16 g protein, 2 g dietary fiber, and 815 mg sodium.

How many dumplings should you eat?

You’ll want to make at least as many dumplings as your guests can eat in one sitting—estimate about 15 to 20 dumplings per guest, on the generous side.

How many calories is in dumpling soup?

It’s a great addition to soups, stews, sauces, chili- the possibilities are endless! And at just 15-45 calories and 0-1 gram of fat per serving, it’s a quick and clean way to boost the flavor of any dish.

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