Quick Answer: How Many Calories In Pork Soup Dumplings?

How many calories are in pork soup dumplings?

It’s a great addition to soups, stews, sauces, chili- the possibilities are endless! And at just 15-45 calories and 0-1 gram of fat per serving, it’s a quick and clean way to boost the flavor of any dish.

How many calories does dumpling soup have?

If soup is too thick, add more chicken broth. Makes 8-10 servings. Per serving: 235 calories, 6 g fat, 28 g carbohydrates, 16 g protein, 2 g dietary fiber, and 815 mg sodium.

How many calories are in homemade dumplings?

1 dumpling (calculated without chili sauce): 44 calories, 2g fat (0 saturated fat), 17mg cholesterol, 79mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 3g protein.

How many calories are in pork and cabbage dumplings?

Each serving (with wrappers): 223 calories; 10 grams protein; 26 grams carbohydrates; 1 gram fiber; 8 grams fat; 3 grams saturated fat; 20 mg. cholesterol; 1 gram sugar; 368 mg.

Are soup dumplings healthy?

Dumplings are usually very healthy as they hold lots of whole ingredients which can offer a large variety of different micronutrients. However, there is a poor balance of macronutrients as most of the calories will be coming from carbs and fats.

Are dumplings high in calories?

A steamed pork dumpling is around 80 calories – just ten fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories a piece. So if you love the pork version and can stop at one dumpling, go for it.

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How many calories are in vegetable dumplings?

This method of cooking adds no fat. Two steamed vegetable dumplings contain 70 to 112 calories, although this amount may vary depending on the ingredients and the amount of filling in each dumpling. Based on a 2,000-calorie diet, two dumplings represent 3.5 to 5.6 percent of the calories you may consume daily.

How many dumplings do I need for one person?

You’ll want to make at least as many dumplings as your guests can eat in one sitting—estimate about 15 to 20 dumplings per guest, on the generous side.

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