Question: How Much Sodium In Cracker Barrel Dumplings?

How much sodium is in a dumpling?

A serving of two steamed dumplings can contain as much as 344 mg of sodium. Dipping dumplings in soy sauce, a common practice, adds even more.

Does Cracker Barrel have low sodium options?

Lunch & Dinner Selections: Grilled Pork Chop is 350 mg. Half-Pound Hamburger Steak is 140 mg. Lemon Pepper Grilled Rainbow Trout: 1 fillet is 300 mg. U.S. Farm Raised Catfish Fillet: 1 fillet, Spicy Grilled is 330 mg.

How much sodium is in homemade chicken and dumplings?

Per serving: 235 calories, 6 g fat, 28 g carbohydrates, 16 g protein, 2 g dietary fiber, and 815 mg sodium.

How much sodium is in a Potsticker?

Per 4 Potstickers: 150 Calories; 0.5g sat fat (3%DV); 320mg sodium (14%DV); 2g total sugars. Sauce not included. Fully cooked. Heat & serve.

Do dumplings have a lot of sodium?

Dumplings on their own are moderately high in sodium. Latest recommendations are that we have no more than 2000mg sodium daily to reduce the risk of developing high blood pressure. The products we found ranged from 206mg-505mg sodium per 100g for those without dipping sauce.

Are dumplings healthy?

“Steamed or boiled dumplings are a reasonably healthy option, but you need to think of things like the filling, serving size and condiments you are using,” she tells Coach. “The veggie and seafood ones have the lowest energy [kilojoules].”

You might be interested:  How To Tell When Bisquick Dumplings Are Done?

What can you not eat at Cracker Barrel?

8 Things You Should Never Order From Cracker Barrel

  • of 8. Baked Apple Dumplin’
  • of 8. Clam Chowder.
  • of 8. The Cracker Barrel’s Country Boy Breakfast.
  • of 8. Fried Chicken Salad.
  • of 8. Grilled Reuben.
  • of 8. Sunday Homestyle Chicken.
  • of 8. Maple Jam n’ Bacon Double Cheeseburger.
  • of 8.

Does Cracker Barrel still have oatmeal?

The steel-cut oats are topped with plenty of fruit and nuts. There are roasted apples, dried cranberries, raisins, pecans, along with the delicious flavors of vanilla and cinnamon. The last thing you want is dry, flavorless oats—and Cracker Barrel’s oatmeal has plenty of flavors.

Is there anything healthy at Cracker Barrel?

The two best options here will be the Grilled Chicken Tenderloins for 150 calories and 4 grams of fat and the Lemon Pepper Grilled Rainbow Trout for 160 calories and 7 grams of fat. If you have to have a form of bread with it, the biscuit for 160 calories beats the corn muffin, which will cost you 210 calories.

How many calories do dumplings have?

A steamed pork dumpling is around 80 calories – just ten fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories a piece. So if you love the pork version and can stop at one dumpling, go for it.

Do potstickers have a lot of carbs?

However being low-carb/keto, the traditional recipe was out since gyoza wrappers contain a massive amount of carbs! Like 7g net carbs per wrapper massive! So like we always do, we found a way to low-carb/keto it at ~0.5g net carbs per potstickers!

Leave a Reply

Your email address will not be published. Required fields are marked *