- 1 Do dumplings have potassium?
- 2 How much sodium is in homemade dumplings?
- 3 How much protein is in homemade chicken and dumplings?
- 4 How many calories are in an order of steamed dumplings?
- 5 Do dumplings have a lot of sodium?
- 6 Are dumplings healthy?
- 7 What nutrients are in dumplings?
- 8 Are Aunt Bessie’s dumplings vegetarian?
Do dumplings have potassium?
Dumpling contains 1 g of saturated fat and 30 mg of cholesterol per serving. 142 g of Dumpling contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 4.00 mg of iron, 19.88 mg of calcium and 141 mg of potassium.
How much sodium is in homemade dumplings?
A serving of two steamed dumplings can contain as much as 344 mg of sodium.
How much protein is in homemade chicken and dumplings?
Per serving: 235 calories, 6 g fat, 28 g carbohydrates, 16 g protein, 2 g dietary fiber, and 815 mg sodium.
How many calories are in an order of steamed dumplings?
A steamed pork dumpling is around 80 calories —just 10 fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories apiece. So if you love the pork version and can stop at one dumpling, go for it.
Do dumplings have a lot of sodium?
Dumplings on their own are moderately high in sodium. Latest recommendations are that we have no more than 2000mg sodium daily to reduce the risk of developing high blood pressure. The products we found ranged from 206mg-505mg sodium per 100g for those without dipping sauce.
Are dumplings healthy?
Although dumplings are delicious, are they healthy? Dumplings are usually very healthy as they hold lots of whole ingredients which can offer a large variety of different micronutrients. However, there is a poor balance of macronutrients as most of the calories will be coming from carbs and fats.
What nutrients are in dumplings?
- KJ 1200.
- Kcal 285.
- Protein 8.
- Total fat 17.
- Saturated fat 5,4.
- Total Carbonhydrates 25.
- Sugars 1,64.
- Fibres 1,7.
Are Aunt Bessie’s dumplings vegetarian?
Aunt Bessie’s 8 Vegetarian Suet Dumplings 390g Wholesale – Buy Aunt Bessie’s 8 Vegetarian Suet Dumplings 390g in Bulk | Brakes Foodservice.