How Many Carbs In Chinese Chicken Dumplings?

How many carbs are in steamed chicken dumplings?

Trans Fat 0 grams. Cholesterol 35 milligrams 12 percent of daily value. Sodium 570 milligrams 24 percent of daily value. Total Carbohydrate 34 grams 11 percent of daily value.

How many calories are in Chinese steamed dumplings?

A steamed pork dumpling is around 80 calories – just ten fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories a piece. So if you love the pork version and can stop at one dumpling, go for it.

How much is a serving of Chinese dumplings?

A typical serving of four steamed dumplings has between 150 and 280 calories. Chinese dumplings, aka wontons, are packets of meat, vegetable or sweet filling inside light dough, served on their own or in soup. They may be steamed or fried — the healthiest option is steamed dumplings.

Can I eat dumplings on keto?

Can you eat dumplings on Keto? Traditional dumplings are much higher in carbs than the ones in this recipe. The good news is that these keto dumplings taste virtually the same and you get to keep your macros in check – all while eating a hot bowl of creamy comfort food!

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Are dumplings high in carbs?

Eating steamed dumplings gives you access to healthy carbohydrates, a macronutrient your body requires for energy. Each two-dumpling serving contains 12 to 22 g of carbohydrates, or 9.2 to 16.9 percent of the 130 g the Institute of Medicine recommends for daily consumption.

Can I eat dumplings on a diet?

“Steamed or boiled dumplings are a reasonably healthy option, but you need to think of things like the filling, serving size and condiments you are using,” she tells Coach. “The veggie and seafood ones have the lowest energy [kilojoules].”

How many dumplings do I need for one person?

You’ll want to make at least as many dumplings as your guests can eat in one sitting—estimate about 15 to 20 dumplings per guest, on the generous side.

What’s the healthiest Chinese dish?

13 Healthiest Chinese Food Takeout Options

  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.
  2. Hot and sour soup or egg drop soup.
  3. Moo goo gai pan.
  4. Beef and broccoli.
  5. Chop suey.
  6. Chicken and broccoli.
  7. Baked salmon.
  8. Happy family.

How many calories are in Chinese rice dumplings?

A medium-sized savoury rice dumpling (weighing about 253 g) can provide about 455 kcal of energy, almost the energy content of a proper meal.

Is wonton soup healthy?

Benefit #4: Wonton Soup is Full of Vitamin and Minerals In addition to lifting your energy levels, metabolism, and muscle production, wonton soup can also contribute to your overall health by providing at least eight percent of the total vitamin B needed per day.

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How many carbs are in a bowl of chicken and dumplings?

Per serving: 235 calories, 6 g fat, 28 g carbohydrates, 16 g protein, 2 g dietary fiber, and 815 mg sodium.

How many calories is in dumpling soup?

It’s a great addition to soups, stews, sauces, chili- the possibilities are endless! And at just 15-45 calories and 0-1 gram of fat per serving, it’s a quick and clean way to boost the flavor of any dish.

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