How Many Calories In Braised Pork Shoulder?

How much is a serving of pork shoulder?

For pulled pork, the standard rule of thumb is one-third to one-half pound of meat per person. When cooked and shredded, a bone-in pork shoulder will lose around 40 percent of its weight. For example, a raw 10-pound pork shoulder (or two 5-pounders) will yield about 6 pounds of finished meat, serving 12 to 18 people.

Is pork shoulder good for diet?

It is a powerhouse of essential vitamins and minerals — just three ounces of cooked lean pork covers you for more than a third of the daily requirement for thiamin, niacin, selenium and vitamin B6. Plus it is rich in vitamin B12, potassium, iron, magnesium and zinc.

How long does it take to smoke a pork shoulder at 225?

A basic rule of thumb, but in no way is it an exact guide, is 90 minutes of smoking time per pound at 225° to 250°. Another way is to use a thermometer the entire time for indications on when your pork may be done. Remove it from the smoker once it reaches an internal temperature of 165°.

Why is pork so bad for you?

Undercooked pork can transmit Yersinia bacteria, causing short-term illness and raising the risk of reactive arthritis, chronic joint conditions, Graves’ disease and other complications.

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Why is pork shoulder called pork butt?

A pork shoulder is one of the four primals we break from a pig. Apparently butts are named after the barrels pork used to be stored in around the time of the Revolutionary War; they were called butts. And the reason butts are often called Boston butts is because they were considered a New England specialty.

Do you smoke a pork shoulder fat side up or down?

Step 2 – Pork shoulders have a half-inch or so thick fat cap. You can put the shoulder in the smoker fat side up or down, I’ve had good results with either way of doing it. However in general you want the fat side up so the juices baste the meat while cooking.

What is the healthiest pork to eat?

If you’re looking for the healthiest pork options, you want lean cuts — tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.

Is Pulled Pork healthy for you?

Potential Health Benefits of Pork Pork is a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It’s also an excellent source of high-quality protein. Minimally processed, lean, fully-cooked pork eaten in moderation can provide certain benefits when added to your diet.

Is pork shoulder a lean meat?

Though it doesn’t have quite as high of a protein count (just 20 grams per 3 ounces compared to pork loin’s 23 grams per 3 ounces), pork shoulder is another good lean option, too—especially if you want to cook something like pulled pork or carnitas.

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